Pre-Exam Meditation

Down below are a list of simple steps to guide you to find confidence and inner peace prior to taking on your next big exam.

PreExam

00:00 / 02:30

Steps

Step 1

Find a quiet, comfortable space to sit or lie down. Close your eyes and take three deep, cleansing breaths to center yourself. Time yourself for 1 minute before moving on.

Step 2

Visualize yourself walking into the exam room feeling calm and collected. See yourself sitting down, and imagine the sensation of the environment around you, the noise of pencil on paper. Spend 1 minute and 30 seconds on this step

Step 3

Visualize the concepts of that your exam is going to cover, imagine each and every intricate detail, and familiarize yourself with them. Time yourself for 1 minute before moving on.

Step 4

To conclude your session, give yourself some positive affirmations to solidify your confidence in taking on this exam that you have ahead of you. Spend as much time as you'd feel comfortable ensuring your confidence.