Social Stress

Struggling with social anxiety? Down below are a series of steps with information specifically curated to aid you in resolving the social issues that plague your mind.

SocialStress

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Steps

Step 1

Begin by finding a comfortable seated position. Focus on your breath, noticing the air moving in and out of your body. Spend 1 minute on this step.

Step 2

Think of a recent positive social interaction. Relive this moment, focusing on the feelings of joy and connection. Spend 1 minute on this step.

Step 3

Think to yourself the endless posibilities that social interaction brings, the value that your friends bring to you, and you bring to them. Spend 1 minute on this step.

Step 4

Slowly bring yourself back to the environment around you, and ease your breathing back into its normal rhythm, spend 1 minute on that, and go about the rest of your day seeking positive interactions with those you value most.