Presentation

Feeling anxious for your upcoming presentation? Spend some time priming yourself to take on the big stage with this simple meditation routine.

Presentation

00:00 / 03:09

Steps

Step 1

Stand or sit in a comfortable position. Close your eyes and take deep, slow breaths to ground yourself. Spend 1 minute on this step.

Step 2

Visualize the upcoming presentation. See yourself speaking confidently, engaging with your audience, and conveying your message clearly. Solidify to yourself the contents of your presentation and a clear method of delivery. Spend 2 minutes on this step.

Step 3

Think about the parts of your conversation you're least confident in. Recite to yourself those segments, and affirm that you are ready and prepared deliver an outstanding presentation. Spend 1 minute on this step.

Step 4

Open your eyes and carry this sense of confidence and readiness into your presentation. Take a few deep breaths before stepping up on that stage, and affirm to yourself silent that you can do it.