Morning

Do yourself a favor by beginning your day with a calming ritual, spend some time now to ensure a great rest of your day.

Morning

00:00 / 02:23

Steps

Step 1

Upon waking, sit up in bed or on a chair in a relaxed posture. Take a few deep breaths to fully awaken your senses. Spend 1 minute on this step.

Step 2

Think of three things you are grateful for and silently express gratitude for each. Spend 1 minute and 30 seconds on this step.

Step 3

Set an intention for the day. It could be a goal, a quality you want to embody, or a feeling you wish to carry throughout the day. Spend 1 minute and 30 seconds on this step.

Step 4

Take a few more deep breaths, carrying this sense of gratitude and purpose with you as you start your day. Spend 1 minute on this step.