Homework

Feeling overwhelmed with your academic work? Take 5 minutes and allow yourself to refocus, and slowly ease yourself into the big task that you have ahead of you.

Homework

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Step 1

Sit in a comfortable and quiet space. Start with deep breaths, focusing on clearing your mind. Spend 1 minute and 30 seconds on this step.

Step 2

Visualize your ideal study space. Imagine sitting down, opening your books, and beginning to study with focus and ease. Imagine the sensation of writing, or typing, the feeling of your pencil in your hand. Spend 1 minute and 30 seconds on this step.

Step 3

If your mind wanders, gently bring it back to the task at hand, reminding yourself of your ability to concentrate and understand the material. Visualize yourself dividing up the work into more managable sections and focusing on them one at a time. Spend 1 minute on this step.

Step 4

Conclude with a few deep breaths, solidifying your productivity and focus, and spring into action to tackle your the work at ahead of you. Spend 1 or more minutes on this step.