Mindfulness Meditation
Mindfulness Meditation guides you to fully inhabit the present, offering a peaceful respite from the chaos of thoughts and emotions.
Transcript
Line 1
Start by getting into a comfortable seated position, whether on the floor or a chair. Straighten your back and relax all your muscles; be sure to ease your hands onto your knees or lap.
Line 2
Take a quick moment to empty your mind and clear your thoughts.
Line 3
Slowly close your eyes and begin taking a couple of deep breaths, inhaling heavily through your nose and exhaling gently out your mouth. As you exhale, remember to release any tension you may have trapped in your body.
Line 4
Now, focus on the sensation of your breathing as it enters your nostrils and exits your body. Observe your chest rising and falling while you continue to breathe naturally.
Line 5
If your mind begins to wander, gently bring your attention back to your breathing. Take a few moments to examine your body from head to toe.