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5-4-3-2-1 Meditation
The 5-4-3-2-1 meditation technique is a grounding exercise designed to anchor you in the present moment when overwhelming feelings take hold.
5-4-3-2-1
00:00 / 01:15
Transcript
Line 1
Get into a comfortable sitting position, and take a couple of deep breaths.
Line 2
Breathe in, breathe out, breathe in, breathe out
Line 3
Do not rush. Take time to think
Line 4
dentiIfy 5 things you see in your surroundings
Line 5
Once you finish that, identify 4 things you can touch
Line 6
Then, identify 3 things you can hear
Line 7
Now, identify 2 things you can smell
Line 8
Finally, identify 1 thing you can taste.
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